Why Are Blood Pressure Checks Important?

Blood Pressure Checks are a crucial part of maintaining your cardiovascular health. Regular checks help detect conditions like hypertension (high blood pressure) early on, allowing for timely interventions. In the United Kingdom, around 1 in 3 adults have high blood pressure, yet many remain undiagnosed. Regular monitoring can significantly reduce the risk of heart disease and strokes.

How to Get Your Blood Pressure Checked in the UK

There are several ways to get your blood pressure checked in the UK:

• GP Surgeries: Book an appointment with your local GP for a comprehensive health check.


• Pharmacies: Many pharmacies offer free Blood Pressure Checks. Boots and Lloyds Pharmacy are common options.


• Home Monitoring: You can purchase a blood pressure monitor and check your levels at home. Devices approved by the British Hypertension Society are recommended.


• Health Campaigns: The NHS often runs health awareness campaigns like "Know Your Numbers!" where free Blood Pressure Checks are available across the UK.

 

When Should You Check Your Blood Pressure?

It is recommended that adults aged 40 and over have their blood pressure checked at least once every five years. However, if you have a history of hypertension, heart disease, or other risk factors, more frequent checks are advised. Speak to your GP for tailored advice.

Understanding Your Blood Pressure Results

Blood pressure is measured in millimetres of mercury (mmHg) and recorded as two numbers:

• Systolic Pressure: The pressure when your heart pushes blood out.


• Diastolic Pressure: The pressure when your heart rests between beats.

 

A normal blood pressure reading is typically around 120/80 mmHg. High blood pressure (hypertension) is usually considered to be 140/90 mmHg or higher.

What to Do If Your Blood Pressure Is High?

If your blood pressure is consistently high, it's important to take steps to lower it. Lifestyle changes such as eating a balanced diet, exercising regularly, and reducing salt intake can help manage blood pressure. In some cases, your doctor may prescribe medication to help control hypertension.

NHS Services for Blood Pressure Monitoring

The NHS provides comprehensive services for Blood Pressure Checks across the UK. You can access free health checks, receive expert advice from GPs, and monitor your condition through the NHS app or online services.